Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for a year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. The FOCUS T25 package includes ALPHA, and BETA cycle workouts (11 total 25-minute workouts). The package also includes a 15 lbs B-LINE Resistance Band, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, and 5-Day Fast Track.